Today SundaySupper is going skinny!And I’ve got for you my scrumptious Salmon Tikka Wraps that are easy and so so good!Succulent bites of Salmon as a filling in a wrap with crispy lettuce and cool Cucumber Raita!Tikka as we all know is the Indian term for small bites of meat or fish that’s marinated in a mix of fragrant spices and yoghurt and is either broiled or cooked in a Tandoor (Clay Oven).It can be eaten on its own along with some coriander chutney and grilled onions or you can make these delicious Indian Wraps!It makes for a healthy lunch or dinner and is quite fun to eat.You can make a vegetarian version using Paneer or Tofu also.I’ve chosen Salmon since its heart healthy and is a rich source of the essential Omega 3’s!
I’ve wrapped these Tikkas in a Whole Wheat Middle Eastern Flat bread (sold at Trader Joe’s) that’s softer than a Pita and my kids find it easier to bite into.The filling consists of lettuce, Tikkas and Cucumber Raita with lots of texture and flavor.The Tikkas are marinated for about 3-4 hours and then broiled until you see those gorgeous golden edges and you know they’re ready!Once ready, just assemble it all together and you have one great tasting dish!
Salmon Tikka Wraps with Cucumber Yoghurt Raita #SundaySupper
Ingredients
- Whole Wheat Middle Eastern Flat Bread-4
- Lettuce-2 cups chopped
Tikka Marinade
- Salmon Fillets-2 cubed about 6-8 oz each
- Lemon juice-2 tbsp
- Greek Yoghurt-1 cup
- Ginger paste-2 tsp
- Garlic paste-2 tsp
- Ground Cumin-2 tsp
- Garam Masala-2 tsp
- Red Chili/paprika-1 tsp
- Turmeric-1/2 tsp
- Oil-1 tbsp
- Salt-to taste
- Chat Masala optional
Cucumber Raita
- Cubed Cucumber peel and cut into small pieces-1/2 cup
- Yoghurt-1 cup
- Red chili powder-1/2 tsp
- Salt-to taste
Instructions
- Marinade the Salmon cubes with all the ingredients and let it sit in the refrigerator for 4-5 hours.
- Place the cubes onto a foil lined baking sheet and broil on high until you see the edges golden and the Salmon cooked.
- Take it out and allow to cool slightly.
- Mix the Raita ingredients and keep aside.
- Heat the Flat Bread on a pan to warm it up a bit.Transfer onto a plate and arrange the lettuce at the botton followed by the Tikka topped with the Raita.
- You can sprinkle some chat masala all over.
- Roll and enjoy!
Our friend Sunithi from Sue’s Nutrition Buzz is hosting this week’s Skinny #SundaySupper and you’ll be amazed at the collection we have for you today!Who says Skinny is boring,just scroll down for some great healthy skinny ideas 🙂
Sizzling Skinny Appetizers & Soups
- Napa Cabbage wrapped Chinese Spring Rolls by Small Wallet Big Appetite
- #DairyFree Cream of Broccoli Soup by Galactosemia in PDX
- Easy Vegan Lentil Soup by NeighborFood
- Spicy Asian Chicken Noodle Soup by Food Lust People Love
- Tomato Basil Soup by No one Likes Crumbley Cookies
- Skinny Beef Chili by Webicurean
Healthy Skinny Mains & Sides
- Chicken with Herb Tomatoes and Pan Sauce by Hezzi D’s Books & Cooks
- Kale Salad with Pomegranates, Apples and Walnuts by The Girl in the Little Red Kitchen
- Skinny Salad Wraps by MamaMommyMom
- Mashed Cauliflower by Supper for a Steal
- Lamb Florentine Burger with Tzatziki by Country Girl in the Village
- Skinny Avocado Egg Salad Wraps by The Daily Dish
- Greek Yogurt Chicken Salad by Family Foodie
- Parchment-Poached Salmon by Simply Gourmet
- Maddy’s Arugula Salad by That Skinny Chick Can Bake
- Cauliflower Pizza by Cravings of a Lunatic
- Light chicken enchiladas by My Cutie Bride
- Pear Almond Arugula Salad with Honey Vinaigrette by Vintage Kitchen
- Pasta Primavera by Crazy Foodie Stunts
- Cauliflower Fried Rice by Cupcake & Kale Chips
- Ahi Tuna Salad by The Urban Mrs
- Soba Noodles with Edamame and Green Onions by Hip Foodie Mom
- Scallops Hong Kong Style by Magnolia Days
- Slow Cooker Pork and Green Chile Stew by Momma’s Meals
- Roasted Garlic, Chicken & Herb White Pizza by Dinners and Desserts
- Polynesian Salad with Pineapple Vinaigrette by Peanut Butter and Peppers
- Herb Roasted Salmon with Steamed Cabbage & Peas by The Lovely Pantry
- Turkey and Black Bean Taco Burgers by In The Kitchen With K P
- Salmon Tikka Wraps with Cucumber Raita by Soni’s Food
- Whole wheat pasta with Spicy Roasted Cauliflower by Crispy Bits & Burnt Ends
- Slow Cooker Baby Back Ribs by I Run For Wine
- Chipotle Black Bean Burgers with Baked Garlic Home Fries by Curious Cuisiniere
- The Ninja Baker’s Sake & Miso Salmon by Ninja Baking
- Roasted Sweet Potato, Quinoa and Black Bean Burgers with Parsnip Fries by Gourmet Drizzles
- Slow Cooker Chicken and Smoked Sausage Cassoulet by The Weekend Gourmet
- Cumin Roasted Cauliflower and Carrots by Mangoes and Chutney
- Italian Sub Salad by Diabetic Foodie
- Kale and Quinoa Croquettes by The Wimpy Vegetarian
- Broccoli Patties with Arugula and Champagne Vinaigrette by Sustainable Dad
- Raw Kale Salad with Chickpeas and Salmon in Orange Dressing by Shockingly Delicious
- Greek Yogurt Egg Salad Sandwich by Damn Delicious
- Oven Roasted Cauliflower Recipe by Home Cooking Memories
- Confetti Cabbage and Salmon Wraps by The Roxx Box
- Escarole and Beans by Midlife Road trip
- Cajun Black Beans by Ruffles and Truffles
- Caprese salad by The Little Ferraro Kitchen
- Skinny Wholegrain Fettuccine Alfredo with Greek Yogurt & Coconut Oil by Sue’s Nutrition Buzz
Guilt Free Skinny Desserts & Snacks
- Chocolate avocado cake by Gotta Get Baked
- Tiramisu Parfaits by Kudos Kitchen by Renee
- Sugar Free Banana Almond Muffins by What Smells So Good
- Strawberry Coconut Cinnamon Buns by Juanita’s Cocina
- Warm Apple Crumble by Mama’s Blissful Bites
- Dark Chocolate-Dipped Apricots by girlichef
- Homemade Protein Bar Recipe by Masala Herb
- Skinny Chocolate Almond Pudding by Basic N Delicious
Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog
Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.
Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!
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YUM! definitely bookmarking this, it sounds like such a delicious dinner!
Jenn and Seth recently posted..Duck Fat Fries smothered in Beef, Onion, Beer Gravy – a Meat and Potatoes Creative Cooking Crew Challenge
What a great dish to start the day!!! You made me craving for this now
Soni, I just printed this recipe out and I can’t wait to try it! We love eating salmon in my household. The char on yours is gorgeous and the cucumber raita looks incredibly creamy and refreshing.
Nancy @ gottagetbaked recently posted..Chocolate avocado cake for a Skinny #SundaySupper
Thank you so much for sharing this recipe. This is a perfect healthy dish that I need to make right away! You’ll be seeing it on my instagram very soon! 😉
Sarah recently posted..Whole wheat pasta with Spicy Roasted Cauliflower #SundaySupper
Oh yes – I could definitely eat this for Sunday Supper!
mjskit recently posted..Steel Cut Oats – A Quick and Healthy Breakfast
Soni, your salmon wraps look as gorgeous as I know they are delicious!!! What a wonderful idea for a healthy meal!! YUM!
Liz recently posted..Boca Negra with White Chocolate Frangelico Cream…#TuesdayswithDorie
I just had lunch and now I’m hungry again.
This looks DIVINE!
Colette @ JFF! recently posted..Berry Pavlova Sponge Cake & GIVEAWAY!
oh my goodness! I love this! the salmon looks so flavorful and juicy and love the Cucumber Raita!!! yum!!!
Alice @ Hip Foodie Mom recently posted..Roasted Brussels Sprouts with Toasted Pecans and Avocado.
Jamie Oliver has a similar recipe that we adore! (I think it’s in his Ministry of Food and he uses a store-bought paste.) Your chunks of marinated salmon are just beautiful with the crispy edges and I love that you made your own marinade. I will definitely try yours soon! Yum!
Stacy recently posted..Spicy Cashew and Feta Beer Muffins for #MuffinMonday
Oh I have been looking for a good tikka marinade and I love the idea of using with with salmon. This looks amazing.
Laura | Small Wallet, Big Appetite recently posted..Napa Cabbage wrapped Chinese Spring Rolls #SundaySupper
Oh my goodness, Soni. Your salmon looks sooo good.
Thank you for sharing the recipe AND explaining what Tandoor means =)
This looks fabulous…perfect for Lent Fridays!
This is fabulous. Honestly this is the kind of thing I like to eat for lunch during the week. It’s a great recipe Soni. And your photos are fabulous.
Kim Bee recently posted..Cauliflower Pizza with Peppers #SundaySupper
Wanna come cook for me? THey look amazing!
Sarah recently posted..Sugar Free Banana Almond Muffins for a Skinny #SundaySupper
Soni you naughty girl, I can literally smell your tikka here and I so wished you were my neighbor. I am craving the tender salmon with a good dose of chaat and the cooling raita as a topping. Just perfect!
Helene Dsouza I Masala Herb recently posted..Comment on Homemade Protein Bar Recipe for #Sundaysupper by Choc Chip Uru
Lol..Helene I’ll definitely be meeting you in my next Goa visit 🙂
Your wraps look so gorgeous! I want to try the mid east flat bread I will have to look out for it at the international market.
Lane @ Supper for a Steal recently posted..Menu Plan and Shopping List
Wow that Tikka looks amazing! I have never tried anything like that before but after seeing this I sure want to. I like how you took a heavier dish and made it lighter this Sunday. This would be a perfect weekday meal. Thanks for sharing!
Alaine @ My GF DF Living recently posted..Vegan Peanut Lime Noodles
YUM! I love tikka but have never done Salmon Tikka. I cannot wait to try this!
This looks beautiful. My wife and I love Indian food and salmon. You have made this recipe look easy enough for me to try it.
Peter @Feed Your Soul recently posted..Healthier Banana Bread
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I love the idea of adding salmon instead of chicken, I am not a huge chicken fan:-) Your recipe really sounds delicious, Hugs, Terra
Terra recently posted..Homemade Focaccia Bread {AND my snow day fun!}
Your marinade sounds brilliant my friend, I will definitely show my mum 🙂
Cheers
Choc Chip Uru
Choc Chip Uru recently posted..What Did You Do For Valentines Day?
The Tikka marinade sounds so delish! I’ve never tried something like it before…I am putting it on my to-do list!
Katie recently posted..Cajun Black Beans for #SundaySupper
I love eating healthy fresh dish and Indian flavours are my favourite, I know the family would love this wrap!
I will have to put all the ingredients on my next shopping list!
Do you think I could join your Super Skinny link up, it would be a good exercise for me to think of a healthy recipe once per week.
GourmetGetaways recently posted..Valentines Day -Romantic Milestones
This was just this week’s theme.We have a different theme each week 🙂
You had me at Tikka! Can’t wait to try this.
Shelby | Diabetic Foodie recently posted..Italian Sub Salad for #SundaySupper
Indian food is fantastic, all those incredible flavors and then the smoothness of yogurt. I just love this recipe! Though I´d use chicken since I don´t like fish…
Paula @ Vintage Kitchen recently posted..Pear Almond Arugula Salad with Honey Mustard Vinaigrette #SundaySupper
Yummmy wraps using salmon,love the finished look with dressings!!
julie recently posted..French Macarons : Baking partners Challenge #7
Your marinade sounds so scrumptious! I can image using it for more than salmon. Oh wow what a flavor combo.
Renee recently posted..Scallops Hong Kong Style for #SundaySupper
This looks and sounds delish ! Love the tikka marinade …I must try this. Bet it pairs well with the cucumber raita ! Thanks for sharing & all your help with the questions 🙂
sunithi recently posted..Skinny Fettuccine Alfredo With Greek Yogurt & Coconut Oil #SundaySupper
Great event! Thank you for hosting. Your wraps look amazing. I love the salmon. Thanks for sharing!!
Shannon @VillageGirlBlog recently posted..Lamb Florentine Burger with Tzatziki Sauce For #SundaySupper
Love!!!!!!!! I am so excited to try this wrap!
Family Foodie recently posted..Greek Yogurt Chicken Salad #SundaySupper
I love this! I cannot eat tortilla’s but this would also be great in a lettuce wrap. Your recipe sounds like something my family would love. Thank you for sharing!
Sherron@SimplyGourmet recently posted..281. Parchment Poached Salmon Pouches #SundaySupper
Wow, love the addition of the Indian spices to salmon. Sounds delicious!
Brianne @ Cupcakes & Kale Chips recently posted..Cauliflower Fried Rice for a Skinny #SundaySupper
Oh those beautiful pieces of salmon, making my tummy growl already so early in the morning. Your wraps look beautiful and I just love all the delicious ingredients. That cucumber raita sounds fantastic!
Nicole @ Daily Dish Recipes recently posted..Skinny Avocado Egg Salad Wraps #SundaySupper