When it comes to making your own lunch or your kids’ lunches you’re sometimes lost as to what to pack.School starts in a few weeks and I can see myself fretting over what to pack in my Ten year old’s lunchbox. For starters, my daughter does not like sandwiches and I end-up making some kind of pasta dish almost every other day for her lunch.I know that she’s fond of Wraps but then again she doesn’t want cold-cuts inside and that has got me thinking of coming up with something that she would love, like these Indian Spiced Chicken Meatball Wraps that are healthy and packed with flavor to please all those picky eaters (kids and adults)!
My Indian Spiced Chicken Meatballs are baked in the oven, have tons of flavor from the coriander,garam masala, cilantro and mint!Whether you are a cilantro lover or hater you will love this recipe since I’ve used a combination of mint and cilantro that balances the flavor of both the herbs and is used extensively in Indian cooking.The grated onion keeps these meatballs moist and you can make a big batch of these and freeze them for later use.Use them in soups,curries,even as a tasty appetizer for your next party!The possibilities are endless!
For the wraps I use Whole wheat tortillas and any salad mix.I also make a simple raita using Plain Yoghurt with some salt and ground toasted cumin.You pack each item separately and assemble at lunchtime.Its a great variation from the usual and a fun way to enjoy Indian flavors!I made these for our dinner yesterday and got a big thumbs-up from my both my kids! 🙂
Indian Spiced Chicken Meatball Wraps
Ingredients
- Whole Wheat Tortillas-4
- Salad mix-2 cups
For the Meatballs
- Chicken Mince breasts and thighs-1 lb
- 1 small onion- grated or pureed
- Crushed Ginger-1/2 tbsp
- Crushed Garlic-1/2 tbsp
- Ground Coriander-1 tsp
- Garam Masala- 1/2 tsp
- Chopped Fresh Cilantro -1/2 cup
- Chopped Fresh Mint-1/2 cup
- Salt-to taste
Raita
- Plain Yoghurt-2 cups
- Cumin Seeds-1-2 tsp
- Salt-to taste
Instructions
- Preheat oven to 375 degrees.
- In a dry pan, toast the cumin seeds on medium until slightly golden.Allow to cool and crush using a pestle mortar.
- Mix the Raita ingredients in a bowl and keep in the fridge.
- Mix all the meatball ingredients in a mixing bowl.
- Make small balls and place on a greased foil lined baking sheet.
- Spray with cooking spray all over the top.
- Bake in a preheated oven for 15-20 mins until slightly golden.
To assemble
- Take a Tortilla Wrap and place some salad greens in the center.
- Add 4-5 meatballs and pour some raita all over.
- Roll and enjoy!
This event is hosted by the lovely Liz from That Skinny Chick can Bake and we’ve all come together to share some exciting lunch ideas for you all!!
Sandwiches, Wraps and Entrees:
- Baked Ham and Cheese Rolls from Big Bear’s Wife
- Balsamic Butter Beans with Smoked Sausage and Spinach from Eat, Move, Shine
- British Bento Lunch Box from Ninja Baking
- Carrot Cake and Zucchini Bread “Sushi“ from Cupcakes & Kale Chips
- Greek-style Spinach Hand Pies from Kimchi MOM
- Homemade Uncrustables from Treats & Trinkets
- Indian Spiced Chicken Meatball Wraps from Soni’s Food
- Madam Wong’s Pizza Rolls from Food Lust People Love
- Malibu Chicken Tortilla Pinwheels from Home Cooking Memories
- Peanut Butter & Jelly Rolls from Killer Bunnies, Inc
- Pizzadillas from La Cocina de Leslie
- Popcorn Chicken Bento from The Urban Mrs
- Potato Mushroom and Cheese Focaccia from Family Foodie
- Sausage Roll Ups from The Food Army Wife
- Scotch Eggs from My Cute Bride
- Stawberry and Chicken Pasta Salad with Strawberry Vinaigrette from Table for Seven
- Turkey, Pesto and Sun-Dried Tomato Wraps from La Bella Vita Cucina
Munchies, Salads and Sides:
- Almond Citrus Salad from No One Likes Crumbley Cookies
- Banana Bread Muffins from Curious Cuisiniere
- Best Basic Hummus from Supper for a Steal
- Blueberries & Cream Granola from The Messy Baker
- Blueberry Egg Bagels from What Smells So Good?
- Cheese Cracker Recipe from Growing Up Gabel
- Creamy Orzo & Peas {Dairyfree} from The Not So Cheesy Kitchen
- Mini Griddle Cakes from Noshing with the Nolands
- Quinoa and Green Bean Salad with Tibetan Dressing from Healthy. Delicious.
Sweet Treats:
- Biscoff White Chocolate Blondies from Cookin’ Mimi
- Caramel and Rolo Rice Krispie Treats from That Skinny Chick Can Bake
- Cinnamon Zucchini Brownies from Cindy’s Recipes and Writings
- Cocoa Crispy Sunbutter Bars from Alida’s Kitchen
- Cookie Butter Granola Bites from Hezzi-D’s Books and Cooks
- “Free” Brownies from Jane’s Adventure in Dinner
- Honey Oat Bars from Magnolia Days
- No Bake Peanut Butter Rice Krispies Cookies from Pies and Plots
- Peanut Butter Chocolate Chip Granola Cookies from Peanut Butter and Peppers
And remember that we have a #SundaySupper chat tonight at 7 PM. We tweet throughout the day using the hashtag #SundaySupper, then we all gather to share ideas, recipes and answer questions from 7-8 PM ET. Check out our #SundaySupper Pinterest Board for more fabulous recipes and food photos.
Would you like to join the Sunday Supper Movement? You can sign up here: Sunday Supper Movement
It looks really amazing. Would you mind sharing a few low calorie indian food options? Or some other healthy alternatives?
Mark @ Food Pyramid recently posted..Is Indian Food Healthy?
Love those chicken meatballs! The wrap looks really yum!Looks simply delicious!-indian resturant
I’ve never wrapped meatballs in a tortilla. Yours meatballs look delicious and the wrap is a great way to enjoy them!
mjskit recently posted..Pasta with Fresh Tomatoes and Basil
I also end up making a lot of pasta dishes for the kids too! I have a Korean-style meat patty that I do for the kids. Never thought to include it in their lunch!
Anyway, TOTALLY love your Indian-inspired meatballs! I could eat those everyday!
Amy Kim (@kimchi_mom) recently posted..Homemade Harissa #GuestPost
Meatballs don’t often look so delicious, yours looks perfect in these wraps 😀
Cheers
CCU
CCU recently posted..Guest Post #8: Ensaymada Buns
I will be trying to recipe for the wrap because I am running out of ideas for quick, delicious healthy meals like these. Thanks Soni
dixya| food, pleasure, and health recently posted..Soy Nuggets, Potato, & Peas Curry
You’re right, Soni. Lunches are hard, and they always seem to elude me. I never know what to make, so I end up making the same old thing. These meatball wraps are a brilliant idea.
Looks delicious!
Coco in the Kitchen recently posted..Summer Shrimp Salad and a GIVEAWAY!!
We’re all picky eaters sometimes. It’s so hard coming up with creative lunches, but this definitely looks like a hit!
Laura Dembowski recently posted..No Bake Peanut Butter Rice Krispies Cookies #SundaySupper
These sound so good! I love the spice in the meatballs. We’ll be making them soon!
Sarah | Curious Cuisiniere recently posted..Mushroom and White Fish Paella
We just had Chicken Briyani for dinner tonight! We love Indian food – what a fun way to work in the flavors in to lunch.
Camille recently posted..Back to School Week Giveaway
What a thoughtful mom you are Soni =) And such a creative cook. I do believe the big kids of the Ninja Baker’s household are going to love your chicken meatballs, too =)
P.s. Good to know they are freezable =)
My daughter, hubs and myself would all love this for lunch, it is a must try!! Thanks for sharing!!
I am LOVING the flavours in those meatballs!
Sarah recently posted..Blueberry Egg Bagels (A #SundaySupper Lunchbox)
Wow, Soni… these are AMAZING! I love making chicken meatballs for soup, and I can’t wait to try this delicious version w/all your amazing spice and fresh herb additions!
I’m pretty sure that if I packed this for lunch I would be diving into the lunchbox way before lunchtime. It would just be too good to wait to eat.
Renee recently posted..Honey Oat Bars for #SundaySupper
I love the spices in your beautiful little meatballs, Soni. I can see these in a wrap or as part of a meal with rice and curry sauce as well. What delicious flavors!
Stacy recently posted..Madam Wong’s Pizza Rolls for #SundaySupper
Wow Soni I am in love with your spiced chicken ball wraps. i want it so badly now!! You are teasing me once again with your food. =P
Helene D’souza recently posted..Chicken Roll ups with Ham and Cheese
What a great idea! They look delicious..so trying this for our lunch boxes 🙂
Erin @ Table for 7 recently posted..Strawberry and Chicken Pasta Salad with Strawberry Vinaigrette #SundaySupper
You know how much I love your meatballs, Soni this wrap is a must try!
Cindys Recipes and Writings recently posted..Cinnamon Zucchini Brownies #SundaySupper
Your daughter sounds like me, I was never a sandwich fan or cold cut fan. Which left my mom and I getting creative when it came to my lunches. I love the sounds of these wraps. I would gobble them up if they were in my lunch.
Lane @ Supper for a Steal recently posted..The Best Basic Hummus for Lunchbox #SundaySupper
These look really, really good!!
Conni @FoodieArmyWife recently posted..Sausage Roll-Ups for your School Lunches | #LunchBox #SundaySupper
What a GREAT make ahead meal! I love that I could prep lots of meatballs and then use later for this wrap! Yummy.
Nichole C recently posted..Ground Chicken Burrito Bowl for #SundaySupper
What a great combo! Looks simply delicious!
Jennifer @ Peanut Butter and Peppers recently posted..Peanut Butter Chocolate Chip Granola Cookies #SundaySupper
These meatballs sound so good. Can I order my lunch from you?
Soni, your chicken meatball wraps look terrific. Such gorgeous, drool-worthy photos!
Liz recently posted..Caramel and Rolo Rice Krispie Treats #SundaySupper
Love those chicken meatballs! The wrap looks really yum!
Angie@Angie’s Recipes recently posted..Kumato Avocado Salad