Go Back Email Link

Arctic Char in Mustard Sauce

Print Recipe

Ingredients
  

  • Arctic Char Fillets-5-6
  • Nigella seeds kalonji-1 tsp
  • Coleman's English Mustard Paste-3 tbsp
  • Garlic Crushed-2 tbsp
  • Tomatoes-2 medium chopped
  • Ground Coriander-1 tsp
  • Turmeric-1/2 tsp
  • Red Chilli Powder-1/2 tsp
  • Water-1 cup
  • Amchur Dry Mango PowderEasily available at your Indian Grocer-2 tsp (you could also substitute 2 tbsp of lemon juice)
  • Coriander leaves-2 tbsp chopped
  • Salt- to taste
  • Oil-3 tbsp

Instructions
 

  • In a deep skillet heat oil and add the Nigella Seeds.
  • Add the crushed garlic and saute on low heat until golden but not burnt.
  • Add the mustard paste.Saute for about a minute and add the tomatoes.
  • Mix well and cook for about a minute and add the ground Coriander, Turmeric,Red Chilli and salt.
  • Stir frequently on medium heat for about 4-5 mins until all the paste comes together and the tomatoes are cooked.
  • Add the fish fillets and mix very gently.Add the water and bring to a boil.
  • Cover and cook on medium until the fish is fully cooked,about 5-6 mins.Add the chopped coriander leaves and turn off the heat.
  • Sprinkle the Amchur powder or lemon juice and mix.Your fish is ready!Serve hot with rice.