Preheat oven to 375 degrees.
In a dry pan, toast the cumin seeds on medium until slightly golden.Allow to cool and crush using a pestle mortar.
Mix the Raita ingredients in a bowl and keep in the fridge.
Mix all the meatball ingredients in a mixing bowl.
Make small balls and place on a greased foil lined baking sheet.
Spray with cooking spray all over the top.
Bake in a preheated oven for 15-20 mins until slightly golden.